5 Benefits of Psyllium
2019-03-20 09:15 Wednesday
Psyllium is a source of pure natural soluble plant fiber, which can absorb several times its weight in water and form a jelly-like viscous substance.
It is used as a dietary supplement and is usually in the form of fruit shells, granules, capsules or powders. However, it can also be obtained from high-fiber breakfast cereals and baked goods.
Psyllium seed can exist in many forms and has many health benefits.
Psyllium is used as a bulk-forming laxative. Its function is to increase the size of the stool and thus help relieve constipation.
Reduce Blood Sugar Levels
Dietary fiber has been shown to control the glycemic response and reduce insulin and glucose levels, especially water-soluble fibers like psyllium. In fact, psyllium is better than other fiber such as bran.
Promotes Satiety and Weight Loss
Psyllium helps control appetite by slowing stomach emptying and reducing appetite. Reduced appetite and calorie intake may contribute to weight loss.
Lower Cholesterol Levels
Psyllium bind to fats and bile acids and promote their elimination from the body. It has been shown to significantly reduce LDL cholesterol and increase HDL cholesterol.
Good for the Heart
Adding water-soluble fiber like psyllium to your diet may lower blood triglycerides, blood pressure and the risk of heart disease. A study confirmed that taking 5 grams of psyllium three times a day reduced triglycerides by 26% after six weeks compared with placebo.
Psyllium is often used as a laxative. However, it can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar and blood pressure levels. These fiber supplements can be incorporated into a consumer's nutrition program and consumed regularly as part of a healthy diet.