Why Do Young Athletes Need Supplements?
2019-03-22 09:11 Friday
Many athletes need to adjust their diets to maximize performance and meet the weight requirements of competitive activities. The diets of young athletes require expertise and planning, and nutritional supplements often needed.
Proper nutrition is crucial because young athletes need a nutritious diet to fuel their movements, recover quickly after training, and meet the energy levels needed for proper growth and maturation. Supplements help meet the nutritional needs of young athletes, so they can experience their best performance, especially if they engage in high-level physical activity.
Growth and Maturity Potential
Young athletes need nutrients from food to have strong, slim and strong bodies, and nutritional supplements can help them meet these needs. The average diet of adolescents is unbalanced, lacking in nutrient-rich foods such as fruits and vegetables, which are key sources of nutrition. Young athletes need protein, vitamin and mineral supplements to help them grow or train at a high level.
Cognitive Development and Brain Health
Cognitive development and brain health are crucial for young athletes. Nutrients and dietary supplements play an important role in the development of cell membranes throughout the body. They help athletes focus on their sport and increase the inflammatory response to exercise. Research suggests that young athletes should take omega-3 supplements.
Sports nutrition improves performance by reducing fatigue and injury, optimizing training, and eliminating disease risk. It is important to balance energy intake and expenditure to prevent excess or deficiency. Excess energy in young athletes can lead to obesity, while lack of energy can lead to delayed puberty, decreased muscle mass, and increased fatigue, illness and injury.