What can help relieve symptoms of arthritis?
Arthritis is a debilitating condition that affects many people as they get older, causing them to experience severe pain in their joints, but what choices are available for those looking to ease the symptoms?
Broadly speaking, arthritis includes pain, swelling, decreased range of motion stiffness. As a disease, it is not easily understood. Symptoms can vary in intensity and may also come and go.
Severe arthritis can result in inability to do basic daily activities and could cause permanent joint changes.
There are actually over a hundred different types of arthritis, the most common type being osteoarthritis. There is currently no way to prevent it but certain things can make it more manageable.
When it comes to combating the symptoms of the illness there are a few supplements you can take to reduce joint pain and promote anti-inflammatory properties, in addition to introducing some small changes into your everyday lifestyle.
The dietary supplement most commonly recommended for helping with arthritis is curcumin. This is purported to help ease the stiffness in the body and promote healthy movement of the joints.
Curcumin is the bright, orange-colored, key chemical found in turmeric. Turmeric has many scientifically-proven benefits, including the potential for disease prevention.
It’s a powerful anti-inflammatory and antioxidant and is found in many functional foods as a popular functional ingredient. Curcumin claims to reduce pain, inflammation and the stiffness experienced with rheumatoid arthritis in particular.
It is suggested to take 500 milligrams twice a day or you could consume it as a tea by boiling 2 cups of water with 1 teaspoon of curcumin powder and half a teaspoon of black pepper. Leave it simmering for quarter of an hour and add milk, lemon or honey.
Experts from the Arthritis Foundation have said ginger is shown to have anti-inflammatory properties similar to ibuprofen and COX-2 inhibitors.
One specialised ginger extract reduced inflammatory reactions in rheumatoid arthritis as effectively as steroids did, according to a study published in 2012.
Other nutrition status studies showed that taking a certain ginger extract 4 times a day reduced osteoarthritis pain in the knee after 3 months of treatment, and another taken 2 times daily worked about as well as medical painkillers taken three times daily for hip and knee osteoarthritis pain.
The Omega-3 Fatty acids found in fish oil produce chemicals that help reduce inflammation and ease stiffness. Omega-3 blocks certain inflammatory compounds and is converted by the body into strong anti-inflammatory chemicals, called resolvins.
A 2010 study found fish oil significantly decreased joint tenderness and stiffness in people with rheumatoid arthritis, significantly impacting their clinical health.
Don’t forget exercise. Experts all agree that it is a great way to combat the pain caused by arthritis. Low-impact aerobics, stretching and strength training can all help prevent stiff joints, encourage strong muscles and improve endurance.
Most people say it is important to listen to your body when embarking on a new workout routine. If your joints are inflamed, take it easy and have a few days rest until the joint pain has gone away.
It is possible to fight arthritis pain without medication and exercise, but your doctor can recommend what type and level of exercise that is right for you. Supplements have been proven to help ease the pain symptoms of arthritis, so they are worth exploring if you are looking for some relief.